Doing exercise may counteract some of alcohol's deadly effects

 作者:山裥曰     |      日期:2019-03-05 01:12:07
GOOD news for those equally at home on a treadmill as in a bar. Regular exercise seems to cancel out some of the risk of death linked to alcohol. High alcohol intake is associated with heart disease, stroke and at least seven types of cancer. But people over the age of 40 who do the recommended amount of physical activity – 150 minutes of moderate aerobic exercise – and also drink more than 35 units of alcohol a week are less likely to die from related conditions than people who drink the same amount but exercise less (British Journal of Sports Medicine, doi.org/bqd7). However,